Importance of COVID-19 Antibody Testing

As Tedros Adhanom Ghebreyesus, head of the World Health Organization stated in a press conference last month, “The key message is to test, test, test.”

First of all, let’s discuss the 2 main types of COVID-19 testing that are currently being offered to the population and their differences.  

The first is a nasopharyngeal swab, which detects the presence of active COVID-19 genetic material.  As viruses replicate, their genetic material (i.e DNA or RNA) becomes exposed and we are able to use PCR (Polymerase Chain Reaction) technology to detect an active viral infection. Nasopharyngeal swab testing will NOT tell you if someone was previously infected and will NOT tell you if someone has antibodies in their system to COVID-19.

The second is antibody testing, which detects immune cells (i.e. Antibodies) produced against COVID-19 within the bloodstream.  This can be achieved by performing a standard blood draw on a patient or finger stick.  When our bodies become infected by a virus, our immune system builds specific antibodies to the virus to not only tag it for destruction, but also helps protect us from future infections as well. 

Antibody finger prick testing uses a small sample of blood to look for specific biomarkers associated with Covid-19 — Immunoglobulin G (IgG) and Immunoglobulin M.  

IgM – Your body makes IgM antibodies when you are first infected with a new virus or bacteria.  When positive, this typically means there is an active and acute infection occurring within the body. 
IgG – As your body responds to an infection it begins to convert IgM antibodies to IgG antibodies. When positive, this typically means a person has been vaccinated or has overcome an infection.

As countries across the world attempt to halt the spread of COVID-19, many of their efforts are being hampered by shortages of crucial testing kits. To combat this, the Food and Drug Administration (FDA) has granted an emergency use authorization (EUA) for coronavirus tests within the US, which allows several companies to gain regulatory approval for test kits more quickly.

Large population testing is crucial at not only localizing the prevalence within each county, but allows us to get a better idea of which patient populations (e.g., obesity, hypertension, diabetes, age) are most affected. 

Nasopharyngeal testing also allows us to catch COVID-19 positive patients earlier at which point we can intervene with therapy and quarantine them if they have an active infection. Being able to test a person for antibodies to COVID-19 on the other hand, allows 2 main talking points: 

COVID-19 Antibodies from previously recovered patients could help speed up the recovery of those who are in critical condition (e.g., on ventilator support, worsening oxygen levels, worsening chest x-ray) by helping to decrease the viral load quicker.

There are several studies currently underway across the U.S. on active patients in critical condition who have been transfused with COVID-19 positive plasma antibodies. People who test positive for the virus could help allow those who are positive to return to work and help restimulate the economy. It is thought that having positive antibodies may in fact protect those from reinfection.

We are not out of the woods just yet and still do not have a clear picture of what is to come in the near future, but if there is one thing we have learned from this is better preparedness. 

We need to continue to work together and continue helping each other get a better understanding of COVID-19.  We will overcome this together! 



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Low Carb Grocery Check List

Too many times, you hit up your favorite grocery store in order to prepare your meals for the week and end up lost on where to begin, what to cook and which foods are really low carb. This is occurring even more now with the limited selection at the store.

Grocery shopping is a frustrating process with all of the new diets coming out since the introduction of The Atkins diet back in the late 1980s. Well look no further, as we have done the dirty work for you and provided you with your very own Grocery Check List and Low Carb-conscious Guide to help you better understand your meals and how best to stick to your meal planning. Whether you are just now beginning a carb conscious regimen or have been doing this since Dr. Atkins (Keto) introduced the world to low carb dieting, this should help you in making smarter choices to help you lose the weight and keep it off!

PRINTABLE LOW CARB GROCERY CHECK LIST

LOW CARB GUIDE



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COVID-19 Awareness + Boost Your Immune System

A note to our patients about COVID-19,

As the current news and updates on COVID-19 continues, we want you to know that we are taking great precautions to not only educate our patients about how to be prepared for the current state of emergency, but also how to stay healthy year round and build a better immune system.

Here at LVWellness & Aesthetics, we have taken extra steps and precautions to ensure practice cleanliness and safety, and we are instituting additional measures at this time.

We do ask if you are feeling ill or sick in any way, please notify our office prior to your appointment time to better help any delays in your care. We will continue to operate normal business hours and will continue to update you with any changes within the office or our operating hours.

We all know this is a very stressful time for everyone and stress does play a major role in reducing how our immune systems reacts to foreign invaders. Preparedness is the best way to help control a stressful situation, especially when it comes to a viral illness. We have created some ways to help you prepare your immune system and control the spread of COVID-19.

Ways to Help Protect & Control:

  • Wash hands with antibacterial soap and warm water thoroughly
  • Try to avoid rubbing your eyes, face or mouth
  • Sanitize your workplace and household with lysol, diluted bleach solutions, caviwipes, or other anti-viral/anti-bacterial surface cleaners.
  • Avoiding large crowded areas

Ways to Help Boosts your Immune System

  • Exercising, Meditation, and attempting to destress – remember stress boosts cortisol levels, which inhibits your immune response
  • Eating anti-inflammatory foods – whole, unprocessed foods, avoiding dairy and gluten products
  • Probiotics – remember 70-80% of your immune system begins in your gut. Good bacteria help to promote a good functioning immune system
  • Vitamin D3 with vitamin K – Vitamin D3 helps to boost a good immune system and protect your body from infectious diseases. Vitamin K acts as a cofactor to improve the absorption
  • Buffered Vitamin C – buffered is less acidic than ascorbic acid, thus better absorbed. Vitamin C has been used for years to help improve immunity. 
  • Medicinal Mushrooms – Maitake, Shitake, and Reishi mushrooms are a great source to help improve your immune system by increasing the release of certain natural killer cells to fight not only viruses, but bacterial infections as well.

PRODUCTS WE RECOMMEND

UltraFlora® Immune Booster provides a blend of highly viable, pure strains of “friendly” bacteria, Lpa 8700:2 and Lp Heal9, which support healthy nasal, sinus, and respiratory function.*

Purchase > Probiotic Immune Booster

Purchase > Probiotic Spectrum

Ultra Potent-C® 500 is a proprietary, patented vitamin C formula that features a buffered delivery system designed to help prevent the potential stomach upset sometimes associated with high vitamin C intake. Ultra Potent-C 500 may help support healthy immune function and is a good source of antioxidants from vitamin C. Preliminary scientific research suggests that vitamin C in the form of Ultra Potent-C may result in improved uptake of the vitamin by white blood cells when compared to regular ascorbic acid.

Purchase > Ultra Potent-C

D3 5,000 + K provides 5,000 IU per softgel of vitamin D (as D3), designed for greater absorption. This high potency formula also includes bioavailable forms of vitamin K2 (menaquinone-7) to complement vitamin D.

Purchase > D3 5,000 + K

Mycotaki® features a concentrated water extract of 7 nourishing mushrooms with an extensive history of use in supporting human health. This powerful formula helps to support cellular defenses and a healthy immune system, which are critical for maintaining vitality and overall well-being. Ideal for those seeking additional immune support during occasional physical or emotional stress.*

Purchase > Mycotaki

Purchase our Immune Booster Supplement

Pack $100 ($20 off)

Wanting more information on boosting your immune system and healing your gut? We’d love to speak with you. Click the button below, and fill out ou form and we will be in contact with you shortly.



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Cauliflower Gnocchi with Creamy Tomato Meat Sauce

Cauliflower Gnocchi with Creamy Tomato Meat Sauce is heaven on earth. It’s a light and healthy version of a traditionally carb-heavy, Italian meal. While it may lack carbs, it doesn’t lack flavor!  

What You Need to Make this Recipe

Ninja Air Fryer
This is the air fryer I got for Christmas and I love it. For my every day use, it’s the perfect size. But, if you host dinner parties often or have a large family to feed, I would opt for a larger size to cook more food at once.

Cauliflower Gnocchi
You can’t make this recipe without gnocchi! However, if you don’t have a Trader Joe’s near you, you can opt for a different gnocchi recipe or packaged product.

Tomato Paste
Tomato paste is key for the creamy tomato sauce. It makes for a thick and flavorful combo. Always opt for organic tomato paste, too!

Substitutions for this Recipe

Gnocchi
I obviously don’t recommend replacing the gnocchi, but if you don’t live near a Trader Joe’s, make a road trip. Lol just kidding! You can serve this creamy tomato meat sauce with another pasta alternative. Try zucchini noodles or Banza pasta!

Ground beef
Instead of ground beef, you can use ground turkey or chicken.

Vegetable broth
Replace vegetable broth with chicken or beef stock.

Coconut milk
The creaminess of canned full-fat coconut milk really adds to texture and flavor of the creamy tomato sauce. However, you can opt for nut milk instead and cut down on the vegetable broth/water.

Kale
Use chopped spinach or collard greens instead of kale.

How to make Gnocchi, the cream sauce and everything in between >

Ingredients

  • 1 bag Trader Joe’s cauliflower gnocchi
  • 1 lb grass-fed ground beef
  • 1 tbs cooking fat, plus 1 tsp (coconut oil, avocado oil, ghee)
  • 1/2 cup vegetable broth
  • 1/4 cup full fat coconut milk (the thick part at the top of the can)
  • 4 tbs organic tomato paste
  • 1 cup sliced mushrooms
  • 1/4 cup sun-dried tomatoes
  • 3 garlic cloves, chopped
  • 1/2 cup chopped kale (frozen or fresh)
  • Sea salt, to taste
  • Black pepper, to taste
  • 1 bunch of fresh basil, chopped
  • Optional, but highly recommend: raw parmesan cheese, freshly grated

Instructions

    1. Preheat your air fryer according to the manufacturer’s instructions.
    2. Heat the cooking fat in a large skillet and add ground beef. Cook until no longer pink in color.
  1. Meanwhile, add gnocchi and 1 tsp cooking fat to the air fryer. “Air fry” for 8 minutes.
  2. Add sliced mushrooms to the skillet and saute for 1-2 minutes. Add vegetable broth, coconut milk, and tomato paste. Stir until well blended and reduce heat to low.
  3. Add the chopped garlic, kale, sundried tomatoes, basil, and seasonings to the skillet. Stir.
  4. When the gnocchi is done in the air fryer, add to the skillet.
  5. Serve with freshly grated raw parmesan cheese.

 

    "I WANT TO WALK ALONG SIDE YOU AS YOU EXPERIENCE INCREDIBLE HEALING THROUGH THE MOST FUNDAMENTAL PROTOCOL: FOOD."

    -Kelsey  • Functional Nutritional Therapy Practitioner



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    Immune Boosting Tips

    A healthy morning routine has the power to set the stage for a better and more productive day! These tips and tricks are based on my own experiences and research. They’ve personally helped me master the habits of a healthy morning routine and I hope you find them as beneficial as I do!

     

    LET’S DIVE IN

    1. No More “Snoozing”

    I know hitting the snooze button is fan favorite in the morning, but I’m going to challenge you to no longer “snooze.” Setting your alarm early enough to snooze it several times is nothing but unproductive. Continuously waking up, snoozing, and repeating the cycle will only cause you to feel groggy and unrested. Sound familiar? But, why is that the cause? Because it’s extremely interruptive for your sleep cycle. When your alarm first goes off, it breaks you out of a deep sleep, only to start the sleep cycle all over again after hitting snooze. Alternatively, I encourage you to set your alarm clock for the exact time you need to get up for the day and I dare you to not hit snooze!

     

    2. Warm Lemon Water

    Just as it’s important to hydrate before bed, it’s imperative that you re-hydrate when you wake up. I mean, think about it: your body just went 7-8 hours (hopefully) without any water. Of course you’ll wake up dehydrated! By adding fresh lemon juice to your water in the morning, you’re giving your digestive system a wake up call and preparing it to digest food throughout the day. Lemon helps prime the digestive track to flush out toxins, stimulate proper acid production, and boost the immune system with a little extra dose of vitamin C. 

     

    3. Workout, Stretch, or Just Move

    I am a huge proponent of morning workouts. For one, it’s nice to check it off the list first thing in the morning. Secondly, how many times have afternoon/evening workouts been interrupted or completely derailed by unseen circumstances? Last minute doctor appointments, errands, happy hours, etc- the list of distractions in the evening is practically endless. Also, by working out first thing in the morning, you’re giving your brain and central nervous system a jumpstart on the day. In fact, working out in the morning in known to help you be more productive and stay energized throughout the day. 

    If you just can’t fathom the idea of working out first thing in the morning, I recommend minimally participating in a 10 minute yoga or stretching routine. Any morning movement is beneficial!

     

    4. Eat Breakfast

    I will be the first person to admit that I cannot function without breakfast in the morning. Anyone else? Regardless of your current breakfast habits, I’m begging you to start your day with a balanced meal! This doesn’t mean a venti coffee with cream and sugar. I’m talking about quality protein, carbs, and fats. Here are some quick and easy ideas if your mornings are rushed and on-the-go: 

    • RX Bars, Lara Bars, or Epic Bars
    • Hard-boiled eggs and an apple
    • Banana with raw nut butter
    • Green smoothie
    • Leftovers from dinner the night before

    Now you know my secrets to a healthy morning routine! If you have a healthy morning habit that you just can’t do without, I’d love to hear it. Share it in the comments below!

      "I WANT TO WALK ALONG SIDE YOU AS YOU EXPERIENCE INCREDIBLE HEALING THROUGH THE MOST FUNDAMENTAL PROTOCOL: FOOD."

      -Kelsey  • Functional Nutritional Therapy Practitioner



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